Dieting can’t go on forever

6 factors that kill your Diet

So you have been dieting all this while and also keep a check on what you eat, still you feel you aren't losing much weight. Or does it come back after sometime? We help you find out 6 evil factors that doom your diet.

Don’t give your food power:
It’s all in your mind. Food can’t make you eat it. Some people talk as if a chocolate bar holds them down, forcing them to eat it. You have the power to say No to food.

Good versus bad food:
So you think there are good and bad foods? Incorrect. Food is food; it could be fatty, salty, sweet, and low in fat, high in fibre, high in protein. You have to find the right balance and ensure that your body is not deprived of food.

Dieting can’t go on forever:
You feel heavy today and you go on a diet plan. Once you lose the excess weight, you go off the diet. If you follow this pattern, you are most likely to regain all the weight. So eat well but eat right.

You can’t lose weight without exercise:
So you think you can lose weight without exercising. It isn’t impossible, but you would need to go on a controlled diet. But once you stop dieting, the weight will come back. It’s very important to follow some kind of a fitness routine. It can even be a brisk walk, or any kind of increased activity.

All fats are not bad
Some fats are healthy. Nuts and seeds have good oils in them, so you should not avoid those oils. Also, you should keep alternating food oils. Do not stick to one kind of oil. The trans fat in fast food and packaged foods is bad for you.

Don’t drink too many calories
If you are living in the misconception that soft drink is bad but juice and sports drink are good, think again. Juice has the same calories as soft drinks. And sports drinks are mostly full of sugar. It’s best to eat your fruit than drinking it. And drink lots of water to keep your body hydrated.

Jessica Simpson: Price of Beauty VIDEO

Jessica Simpson travels the world to find out what is beautiful in her new show for VH1 The Price of Beauty. She's been out of the public eye after her mom jeans controversy. However, Jess has been a busy girl with her fashion line that earned her 20 million dollars in profits last year. Also her new show puts her back in front of the camera for more reality show antics.

Beauty and Benefits of Sleep

Get your beauty s

It was World Sleep Day recently. We spoke to experts and found that just a few were aware of the day, while the rest welcomed it!

“World Sleep Day is now in its third edition, and this year the theme is ‘Sleep Well, Stay Healthy’. We are celebrating the beauty and benefits of sleep, which has been pushed into the sidelines and causing serious health issues. In fact, the problem is so widespread that even children are exposed to it. Among the many issues caused by sleep deprivation is the case of drowsy driving. It’s great that a lot is being done to spread awareness on drunken driving, falling off to sleep while driving is as dangerous a problem as rash driving!”
Dr Preeti Devnani, Neurologist

“I’ve got an invitation to attend World Sleep Day seminar, and that’s how I am aware of a day dedicated to sleep. I plan to attend it as I have a lot of apneaic cases coming to me. Since apnea is directly related to obesity, I have a lot of such cases coming up to me. It’s a dreaded condition as those suffering from it go off to sleep during the course of a discussion, meetings, or driving. It is fatal as lot of accidents have happened due to it, or have led to people dying in their sleep.”
Dr Sanjay Borude, Obesity Surgeon

“Is it a day when you are just meant to sleep? (laughs) Seriously, the issue of sleep needs to be addressed as the disorders are quite severe. I’ve had all kinds of cases coming to me — from sleep deprivation to excessive sleep, hypersomnolence, restless leg syndrome, sleep apnea, sleep-walking and also cases of epilepsy fits taking place during the first two phases of sleep. Because it’s sleep, people don’t take it seriously or report it. Lack of sleep does make a lot of difference to the personality of the sufferer, and is dangerous too. Creating awareness is the first step in the direction.”
Dr Nirmal Surya, Neurologist
“I’ve heard of ‘World Sleep Day’ in March, but am not aware of the date. But I quite agree with its objective of creating awareness about sleep. The quality and quantity of sleep is very important for physical, emotional and mental well-being of any individual. Not fulfilling it, which is the norm today, is giving rise to various complications like high blood pressure, diabetes, obesity, stroke, and behavioural disorders. Even our holy books like Ramayana and Mahabharata laid premium on sleep.”
Dr. Ramanathan Iyer, Sleep Consultant

“I’ve heard of it, but not too clear when it is celebrated. It is great if a day has been dedicated to it as there is definitely a rise in cases of insomnia, disturbed sleep pattern, and other sleep related disorders. It’ll not make an overnight difference, but will at least create an awareness which will lead to some lifestyle changes. A good sleep is when you are able to sleep on time, maintain the pattern and get up feeling fresh, which is suffering in the set-up today. Sleep disorder needs to not just be treated as a phenomenon, but is also symptomatic of underlying medical issues like vitamin deficiency, thyroid problem among other things.”
Dr Jyoti Sangle, Psychiatrist

“It’s a great thing as sleep problems are on the rise due to the hectic pace of life and stressful living. Most don’t even think that it’s important enough to deal with it. It leads to psychological issues. As a clinical psychologist I try to go to the root of the problem; we don’t suggest popping tablets which disappoints a lot of my patients as some of them are used to taking tranquilisers to deal with it. Sleep also affects sexual life and has led to a lot of divorces.”
Dr Girish Sanghvi, Sexologist and psychologist

“No, I’ve not heard of World Sleep Day, but it’s an issue that needs to be brought to the fore as we are now leading a lifestyle in which we prefer to cut down on our sleep than adjust our schedule to include it. When the body fails to get its seven-hour sleep, it falls sick. The one-day sleeping it out only builds up the sleep debt, and the larger the debt the worse the breakdown. The body needs to recuperate. One of the key proven facts is that it leads to obesity. What can you say of the rest like dull countenance, acne, falling hair?”
Pooja Makhija, Consulting Nutritionist and Dietician

“World Sleep Day? I’ve not heard of it, but am glad to hear that there’s such a day as people need to be aware of the importance of sleep and relaxing. So what if you are exercising? It’s not enough if you don’t balance it with adequate amount of sleep. Your fitness is based on three integral factors, and that is exercise, nutrition and sleep. Besides, I believe that sleep is the best anti-aging option we have. It keeps off dark circles and wrinkles!”
Leena Mogre, Fitness Expert

YOGA For Greeat Legs

For those of you who want great pair of legs we have some easy yogasanas which will ensure that you too have those million dollar legs.

Utkatasan: Stand up and bend your knees slightly.

Take your hands behind your head and pulse down. This asana strengthens the ankles, thighs and shapes the lower muscles of the body.

Vrikshasana: Stand up and bring your left knee on to your right thigh.

Keep your eyes focussed on one point and slowly bring your hands up and balance yourself. This asana is beneficial in strengthening the ankles and knees. It also improves your concentration.

Veerbhadrasana: Keep your legs wide apart and your hands straight.

Point your right toe towards your right hand and bend towards the same side and look at your hand. Repeat it on the other side.

Moordasana: Open your legs as wide as you can and bend down and touch the ground. Come up slowly. A word of caution for those of you having a knee pain. Do get in touch with a doctor before doing these exercises.

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Models turn on the heat at a lingerie show in Mumbai, showcasing latest designs for the upcoming spring/summer season by international brand Triumph.

An Amazing Weight-loss Programme

From flab to fab...in 21days!

An amazing weight-loss programme, conducted in a High Altitude Chamber, is producing encouraging results...

The gauntlet has been thrown. Anybody can now lose upto 10 kilos using a revolutionary new weight-loss programme in a special High Altitude Chamber over just 21 days. The programme’s called Qi Train 21, named after Qi Lifecare — the trendy and happening gym and wellness centre at Eros Cinema building, Churchgate. Obese people who have given up on all conventional weight-loss methods, others wanting to lose inches, are advised to get on the programme.

Qi Train 21 works on hypoxia, a condition caused at high altitude where the oxygen is so sparse, that even little exercise leads to increased cardiovascular fitness and accelerated fat loss. Medical science recognises that mild and non-damaging intermittent hypoxia, such as this program, is used intentionally to develop athletic performance. Marathon runners, cyclists and boxers have all pushed their bodies at high altituides to successfully train for competitions. Happily for you, there’s no need to go climbing mountains to lose weight, the High Altitude Chamber at Qi Lifecare (in association with John Gloster, the Australian cricket physio for Team India) is ideal for this.

Though situated on the first floor, it simulates altitudes of upto 15,000 feet or 5,000 metres above sea level. You cannot exercise here at the same intensity as you would in a regular gym. The heart and lungs are encouraged to pump harder. The hypoxic air enhances the efficiency of the body’s respiratory, cardiovascular and oxygen utilisation systems, apart from stimulating the fat-burning process. And in 30 minutes, you would burn double the number of calories than a conventional workout.

The Qi Train 21 program comprises 21 half-hour sessions over five weeks. The training is exciting and not very strenuous. It is supervised by American College of Sports Medicine-certified trainers and includes the internationally-renowned Vibrogym that conserves and builds muscle mass even as it promotes fat reduction. Every workout is based on individual heart rate parameters and created only after an extensive pre-program physical evaluation.

Businessman Hiten Merchant, who lost four inches and 10 kilos with the 21-day program, said in satisfaction, “I’m more fit and energetic in spite of the huge weight loss. The program pushes you just enough to ensure that you look forward to your next session. I used to hate exercising and loved junk food. But Qi Train 21 has taught me to eat right and exercise.” The program’s manager and head nutritionist Kainaz Doctor, who prescribes diets to clients and monitors their weight loss, added, “The program simply works wonders, it jumpstarts weight loss and initiates a positive lifestyle change.”

Another success story of the path-breaking, weight-loss program is designer Farzana Todywala, who lost an nine kilos and went from fat to fit in 21 days. Sharing her amazing experience, Farzana said, “...70, 72, 74 kg, that used to be my weight, caused by junk food and no exercise. I was not sure I would be able to complete this program and that too with a ‘meal plan’ that had to be followed. The first week was difficult. But then I started seeing results. My stamina has increased and so has my confidence. My eating habits are disciplined. If it worked for me, it will work for anybody.” Zubin Gheesta, the health fitness specialist who worked on Farzana, said, “The workouts are fun, they motivate clients, but you cannot cheat on the diet. Be strict with yourself, and see the results!”

Proud of the success of Qi Train 21, programme director Ketan Ashar concluded: “The High Altitude Chamber is an amazing fat burner with no compromise on safety because the pressure within is not changed, only the oxygen is reduced, and this combination of mainstream science and exercise acts as a catalyst to a long-term weight loss fix. Those who have tried it, have sustained their weight loss after stepping out in the real world and are happily living moderated and altered lifestyles. It’s a 21-day kickstart, or a life-changing step, into healthy living.”
Qi Train 21, Qi Lifecare, 1st Floor, Eros Cinema Building, West Wing, Churchgate.
Tel: 9833300100 or 9819860713.

Easy Shiny Smokey Eye

Plus size Models on ramp

SIZE DOESN'T MATTER

A plus size model wears a creation as part of Elena Miro's Spring/Summer 2008 women collection in Milan. Elena Miro, which is presenting its fourth collection at Milan, designs for women sized 42.

A plus size model wears a creation as part of Elena Miro' Spring/Summer women collection 2008 in Milan.SIZE 42

A plus size model presents a creation from the Mark Fast 2010 Autumn/Winter collection during London Fashion Week.
BODY TO FLAUNT

A plus size model displays a creation of Italian design house Elena Miro during a Spring/Summer 2006 Milan Fashion Week show in Milan.
WITHOUT PERFECT CURVES

A plus size model displays a creation as part of Elena Miro's Spring/Summer 2010 women's collection in Milan.
GETTING DRESSED

A plus size model prepares backstage before the presentation of Elena Miro's Fall/Winter 2008/09 women's show at Milan Fashion Week.
TUMMY OUT

A plus size model presents a creation from the Mark Fast 2010 Autumn/Winter collection during London Fashion Week
BLACK BEAUTY

A plus size model presents a creation as part of the Elena Miro' Fall/Winter 2010/11 Women's collection during Milan Fashion Week.
WITH THAT ATTITUDE

A plus size model presents a creation as part of the Elena Miro' Fall/Winter 2010/11 Women's collection during Milan Fashion Week.DIAPHANOUS WHITE

A plus size model displays a creation as part of the Elena Miro Fall/Winter 2009/10 women's collection during Milan Fashion Week.