Natural Skin Care Tips

* Cleansing the face 2-3 times a day; is adequate for normal skin. If your skin is oily a more frequent cleansing i.e. 4-5 times a day is necessary. If your skin is dry it is best to avoid frequent washing and you may have to use a suitable oil-based cosmetic cleanser instead of soap, which has a dry effect.

* Avoid heavy cheesy, fried foods and sugary food stuff.

* Never sleep with your makeup on as this will not allow your skin to breathe at night, leading to skin problems.

* Be aware that two kinds of factors affect your skin’s health – uncontrollable
and controllable. Uncontrollable factors include sun exposure, extreme climate
conditions, wind, humidity, pollution and natural skin aging. A regular skincare
regimen can help in controlling the effects of these factors.

* In very cold conditions skin blood flow drops very low, retaining heat in the center of the body and preserving the flow of warm blood to the vital organs within the chest and abdomen and to the brain.

Suffer from grey hair?

We provide some home remedies to nourish your hair



Gooseberry is the best cure for hair fall and grey hair. Give your scalp a regular gooseberry paste massage to reverse the process of greying.



Soak 10 to 12 dried gooseberries in half a cup of water overnight and strain it the next day. Use this as a hair conditioner after your head bath. Leave it on for 10 minutes and rinse your hair with clean, warm water. This will make your hair smooth and shiny and also prevent premature greying.



A 15-minute, coconut oil and lemon massage is known to work wonders.



Soak about 10 to 12 rithas and three to four shikakai pods overnight in a pint of water. Boil for a few minutes the next day and strain. Use this liquid as a normal shampoo on your hair.



Apply a frothy mixture of castor oil and lemon juice evenly over your scalp and bathe after an hour with the shikakai and ritha shampoo mentioned above to reduce grey hair.



Take one cup of strong black tea mixed with a tablespoon of salt. Strain the tea once it's cool and massage on the roots of your hair. Leave it on for an hour and then rinse with cold water. Do not shampoo your hair after this.

Benefits of morning walk

Strengthens your heart

Regular walking may reduce the risk of a heart attack by half. It can help to lower the risk of coronary heart diseases as there is a link between vigorous physical exercise and a low incidence of heart failure.

Keeps diseases at bay

By increasing the strength of your heart and lungs, walking increases your ability not only to exercise longer and harder but also to perform everyday task without tiring. It strengthens the immune system and keeps diseases at bay.

Reduces hypertension

Regular walking can reduce high blood pressure - hypertension - by making the heart work more efficiently and by improving the circulation.

Maintains cholesterol

Regular walking can increase the levels of "good" cholesterol in the blood, reducing chances of a heart attack.

Strengthens bones and joints

The oxygen that you get early in the morning also gives you great amount of energy especially to your joints.

Improves mood and self-esteem

When you feel fit and healthy your self-confidence increases and you feel more able to cope with the demands made on you. Time spent in walking means time taken off from the stresses of daily life.

Relieves backache

Taking a walk regularly is one of the best things you can do for your back. It promotes muscular development, increases circulation, and speeds up the release of endorphins which provide a natural "high"

Helps build muscle endurance

All walkers develop a moderate amount of endurance, which enables them to exercise longer before becoming exhausted.

Uplifts your mood

Walking energizes you, awakens you and stills your mind to fully relax. With the change of mind your moods change and you experience a physical and a spiritual upliftment.

Helps maintain weight

Walking four times a week, 45 minutes each time, an average person can lose 8 – 10 kg in a year with no change in diet. Walking can help you trim fat as well as tone your muscles.

What to expect as you get older

Aging: What to expect as you get older

Looked in the mirror lately only to find a few more wrinkles and gray hairs? Those are just a few of the changes you're likely to notice as you get older. But what exactly is going on with your body? Here's what you can expect as you age.

Natural changes with age

Regardless of how long you live, time takes a toll on the organs and systems in your body. How and when this occurs is unique to you. Some typical changes to expect as you age include:

Cardiovascular system

Over time, your heart muscle becomes a less efficient pump, working harder to pump the same amount of blood through your body. Also, your blood vessels become less elastic. Hardened fatty deposits may form on the walls of your arteries (atherosclerosis), narrowing the passageway through the vessels. The natural loss of elasticity, in combination with atherosclerosis, makes your arteries stiffer, causing your heart to work even harder to pump blood through them. This can lead to high blood pressure (hypertension).

Bones, muscles and joints

Your bones reach their maximum mass between ages 25 and 35. As you age, your bones shrink in size and density. One consequence is that you might become shorter. Gradual loss of density weakens your bones and makes them more susceptible to fracture. Muscles, tendons and joints generally lose some strength and flexibility as you age.

Digestive system

Swallowing and the motions that automatically move digested food through your intestines slow down as you get older. The amount of surface area within your intestines diminishes slightly. The flow of secretions from your stomach, liver, pancreas and small intestine may decrease. These changes generally don't disrupt your digestive process, so you may never notice them. But you might notice more constipation.

Kidneys, bladder and urinary tract

With age, your kidneys become less efficient in removing waste from your bloodstream. Chronic conditions, such as diabetes or high blood pressure, and some medications can damage your kidneys further.

About 30 percent of people age 65 and older experience a loss of bladder control (urinary incontinence). Incontinence can be caused by a number of health problems, such as obesity, frequent constipation and chronic cough.

Women are more likely than men to have incontinence. Women who've been through menopause might experience stress incontinence as the muscles around the opening of the bladder (the sphincter muscles) lose strength and bladder reflexes change. As estrogen levels decline, the tissue lining the tube through which urine passes (urethra) becomes thinner. Pelvic muscles become weaker, reducing bladder support.

In older men, incontinence is sometimes caused by an enlarged prostate, which can block the urethra. This makes it difficult to empty your bladder and can cause small amounts of urine to leak.

Brain and nervous system

The number of cells (neurons) in your brain decreases with age, and your memory becomes less efficient. However, in some areas of your brain, the number of connections between the cells increases, perhaps helping to compensate for the aging neurons and maintain brain function. Your reflexes tend to become slower. You also tend to become less coordinated.

Eyes

With age, your eyes are less able to produce tears, your retinas thin, and your lenses gradually turn yellow and become less clear. In your 40s, focusing on objects that are close up may become more difficult. Later, the colored portions of your eyes (irises) stiffen, making your pupils less responsive. This can make it more difficult to adapt to different levels of light. Other changes to your lenses can make you sensitive to glare, which presents a problem when driving at night. Cataracts, glaucoma and macular degeneration are the most common problems of aging eyes.

Ears

Hearing loss is one of the most common conditions affecting adults who are middle-aged and older. One in three people older than 60 and half of all people older than 85 have significant hearing loss. Over the years, sounds and noise can damage the hair cells of your inner ears.

Also, the walls of your auditory canals thin, and your eardrums thicken. You may have difficulty hearing high frequencies. Some people find it difficult to follow a conversation in a crowded room. Changes in the inner ear or in the nerves attached to it, earwax buildup and various diseases can all affect your hearing.

Teeth

How your teeth and gums respond to age depends on how well you've cared for them over the years. But even if you're meticulous about brushing and flossing, you may notice that your mouth feels drier and your gums have pulled back (receded). Your teeth may darken slightly and become more brittle and easier to break.

Most adults can keep their natural teeth all of their lives. But with less saliva to wash away bacteria, your teeth and gums become slightly more vulnerable to decay and infection. If you've lost most or all of your natural teeth, you might use dentures or dental implants as a replacement.

Some older adults experience dry mouth (xerostomia), which can lead to tooth decay and infection. Dry mouth can also make speaking, swallowing and tasting difficult. Oral cancer is more common among older adults. Your dentist checks for oral cancer when you go for regular cleanings and checkups.

Skin, nails and hair

With age, your skin thins and becomes less elastic and more fragile. You'll likely notice that you bruise more easily. Decreased production of natural oils may make your skin drier and more wrinkled. Age spots can occur, and skin tags are more common. Your nails grow at about half the pace they once did. Your hair may gray and thin. In addition, you likely perspire less — making it harder to stay cool in high temperatures and putting you at increased risk of heat exhaustion and heat stroke.

How fast your skin ages depends on many factors. The most significant factor is sun exposure over the years. The more sun your skin has been exposed to, the more damage you may attain. Smoking adds to skin damage, such as wrinkles. Skin cancer also is a concern as you age. You have a 40 percent to 50 percent chance of getting skin cancer at least once by the time you reach 65.

Sleep

Sleep needs change little throughout adulthood. If you need six hours of sleep nightly, chances are you'll always need six hours — give or take 30 minutes. However, as you age, you'll likely find that you sleep less soundly, meaning you'll need to spend more time in bed to get the same amount of sleep. By age 75, some people find that they're waking up several times each night.

Weight

As you age, maintaining a healthy weight — or losing weight if you're overweight — may be more difficult. Your metabolism generally slows, meaning that your body burns fewer calories. Calories that were once used to meet your daily energy needs instead are stored as fat. Your level of activity may decrease, resulting in unwanted weight gain.

Sexuality

With age, sexual needs, patterns and performance may change. Women's vaginas tend to shrink and narrow, and the walls become less elastic. Vaginal dryness is a problem. All of this can make sex painful.

Impotence becomes more common in men as they age. By the time they're 65, up to one in four men have difficulty getting or keeping an erection about one in every four times they have sex. In others, it may take longer to get an erection, and it may not be as firm as it used to be.

How long can you live?

The longest documented human life span is 122 years. Though a life span that long is rare, improvements in medicine, science and technology during the last century have helped more people live longer, healthier lives. If you were born in the early 1900s in the United States, your life expectancy was only about 50 years. Today it's around 77.

And if you're sure you've already done too much damage to yourself to hope for a long life, think again. Researchers say it's never too late to adopt a healthy lifestyle. For example, if you quit smoking now, your risk of heart disease begins to fall almost immediately. Living a healthy lifestyle can improve how you age. Eating a variety of fruits and vegetables and getting out for a daily walk are ways you can begin preparing now for your later years.
source

Beauty and Benefits of Sleep

Get your beauty s

It was World Sleep Day recently. We spoke to experts and found that just a few were aware of the day, while the rest welcomed it!

“World Sleep Day is now in its third edition, and this year the theme is ‘Sleep Well, Stay Healthy’. We are celebrating the beauty and benefits of sleep, which has been pushed into the sidelines and causing serious health issues. In fact, the problem is so widespread that even children are exposed to it. Among the many issues caused by sleep deprivation is the case of drowsy driving. It’s great that a lot is being done to spread awareness on drunken driving, falling off to sleep while driving is as dangerous a problem as rash driving!”
Dr Preeti Devnani, Neurologist

“I’ve got an invitation to attend World Sleep Day seminar, and that’s how I am aware of a day dedicated to sleep. I plan to attend it as I have a lot of apneaic cases coming to me. Since apnea is directly related to obesity, I have a lot of such cases coming up to me. It’s a dreaded condition as those suffering from it go off to sleep during the course of a discussion, meetings, or driving. It is fatal as lot of accidents have happened due to it, or have led to people dying in their sleep.”
Dr Sanjay Borude, Obesity Surgeon

“Is it a day when you are just meant to sleep? (laughs) Seriously, the issue of sleep needs to be addressed as the disorders are quite severe. I’ve had all kinds of cases coming to me — from sleep deprivation to excessive sleep, hypersomnolence, restless leg syndrome, sleep apnea, sleep-walking and also cases of epilepsy fits taking place during the first two phases of sleep. Because it’s sleep, people don’t take it seriously or report it. Lack of sleep does make a lot of difference to the personality of the sufferer, and is dangerous too. Creating awareness is the first step in the direction.”
Dr Nirmal Surya, Neurologist
“I’ve heard of ‘World Sleep Day’ in March, but am not aware of the date. But I quite agree with its objective of creating awareness about sleep. The quality and quantity of sleep is very important for physical, emotional and mental well-being of any individual. Not fulfilling it, which is the norm today, is giving rise to various complications like high blood pressure, diabetes, obesity, stroke, and behavioural disorders. Even our holy books like Ramayana and Mahabharata laid premium on sleep.”
Dr. Ramanathan Iyer, Sleep Consultant

“I’ve heard of it, but not too clear when it is celebrated. It is great if a day has been dedicated to it as there is definitely a rise in cases of insomnia, disturbed sleep pattern, and other sleep related disorders. It’ll not make an overnight difference, but will at least create an awareness which will lead to some lifestyle changes. A good sleep is when you are able to sleep on time, maintain the pattern and get up feeling fresh, which is suffering in the set-up today. Sleep disorder needs to not just be treated as a phenomenon, but is also symptomatic of underlying medical issues like vitamin deficiency, thyroid problem among other things.”
Dr Jyoti Sangle, Psychiatrist

“It’s a great thing as sleep problems are on the rise due to the hectic pace of life and stressful living. Most don’t even think that it’s important enough to deal with it. It leads to psychological issues. As a clinical psychologist I try to go to the root of the problem; we don’t suggest popping tablets which disappoints a lot of my patients as some of them are used to taking tranquilisers to deal with it. Sleep also affects sexual life and has led to a lot of divorces.”
Dr Girish Sanghvi, Sexologist and psychologist

“No, I’ve not heard of World Sleep Day, but it’s an issue that needs to be brought to the fore as we are now leading a lifestyle in which we prefer to cut down on our sleep than adjust our schedule to include it. When the body fails to get its seven-hour sleep, it falls sick. The one-day sleeping it out only builds up the sleep debt, and the larger the debt the worse the breakdown. The body needs to recuperate. One of the key proven facts is that it leads to obesity. What can you say of the rest like dull countenance, acne, falling hair?”
Pooja Makhija, Consulting Nutritionist and Dietician

“World Sleep Day? I’ve not heard of it, but am glad to hear that there’s such a day as people need to be aware of the importance of sleep and relaxing. So what if you are exercising? It’s not enough if you don’t balance it with adequate amount of sleep. Your fitness is based on three integral factors, and that is exercise, nutrition and sleep. Besides, I believe that sleep is the best anti-aging option we have. It keeps off dark circles and wrinkles!”
Leena Mogre, Fitness Expert

Anti-ageing creams 'don't work'

A new study, conducted by researchers at University College London, has revealed that diets and creams claiming their antioxidant properties could slow ageing, have little or no effect.

While conducting a study with Nematode worms, the researchers found that even those given enhanced antioxidant powers to deal with tissue damaging "free radicals" did not live longer.

The researchers said that there was "no clear evidence" they could slow ageing.

Antioxidants are a staple of the beauty and health industries. This has been based on a 50-year-old theory.

In 1956, it was suggested that ageing was caused by a build-up of molecular damage caused by reactive forms of oxygen, called superoxides or free radicals, circulating in the body.

This is known as oxidative stress. Antioxidants supposedly worked to mop up these free radicals, minimising their damage.

However, the new could help explain why many studies aimed at proving the theory have been inconclusive.

The research team, led by Dr David Gems, genetically manipulated nematodes so that their bodies were able to "mop up" surplus free radicals.

However, these worms lived just as long as the others, suggesting that "oxidative stress" is less of a factor in the ageing of our cells and tissues as some have suggested.

"The fact is that we don't understand much about the fundamental mechanisms of ageing - the free radical theory has filled a knowledge vacuum for over 50 years now, but it doesn't stand up to the evidence," BBC quoted Gems, as saying.

"It is clear that if superoxide is involved, it plays only a small part in the story - oxidative damage is clearly not a universal, major driver of the ageing process," Gems added.

He said a healthy, balanced diet was important for reducing the risk of many "old age" diseases, such as cancer, diabetes and osteoporosis, but there was no clear evidence that eating antioxidants could slow or prevent ageing, and even less evidence to support the claims made by antioxidant pills and creams.

Wrinkle Free New treatment for stretch marks

They are a natural skin condition, but nobody likes them: stretch marks. And in this segment of Wrinkle Free Friday, doctors give us advice about how to fix a very common complaint about the skin on the body. Sooner or later they will affect just about all of us.

"Ninety percent of us have stretch marks on us somewhere, so it's not even a disease, it's just a common marker of human beings," says Metairie dermatologic surgeon Dr. Bill Coleman.

Any fast growing skin is susceptible: hips, thighs, buttocks and breasts of maturing teenagers, the belly of an expectant mom, the chest and upper arms of a body builder and the body of anyone who gains weight. And something you have no control over, they tend to be hereditary.

"If when your mother was pregnant she got a lot of stretch marks, the chances are good you will have the same problem," says Dr. Mary Lupo, a dermatologist in New Orleans.

So what are these unattractive lines?

"A stretch mark is basically a rupture in the skin. Think of a fabric that's torn and the little elastic fibers pull back. That's what happens to your skin," adds Dr. Coleman.

The doctors agree. The only way to try to prevent them is by not gaining a lot of weight during pregnancy or puberty.

"You can rub all the cocoa butter in the world on your tummy and that's not going to stop you from getting stretch marks necessarily," says Metairie dermatologist Dr. Patricia Farris.

"All of this these myriad of creams that are being sold to treat stretch marks, they do not remove stretch marks and that's the bottom line on that and I don't care if they cost $10 or $100. It doesn't make any difference. It doesn't work," says LSU Health Sciences Center dermatologist Dr. Elizabeth McBurney, who practices in New Orleans and Slidell.

But there is something that makes stretch marks worse, taking steroids for legitimate medical reasons or illegally.

"A very common scenario we see is men who come in and tell us 'Look how great I look,' and they show us their big muscles and on top of them are these huge stretch marks and then they have acne too from taking the steroids and they are going bald and on balance they don't look very good," adds Dr. Coleman.

So how can you get rid of stretch marks?

Dermatologists say there's good news and bad. The good news is the prescription tretinoin cream, called Retin A, that is used for acne and wrinkles, can make a difference.

"If you come in while the stretch marks are still red you've got a very good chance, maybe as high as 70 percent with topical treatments alone getting results and that will save you a lot of money," says Dr. Lupo.

"I think the best time to treat a stretch mark is when it's early young stretch mark as we call them those are the red stretch marks. We like things that generate collagen alpha hydroxys and particularly tretinoin, Retin A, has been shown to improve stretch marks even when used alone," says Dr. Farris.

But doctors caution these creams should not be used during pregnancy.

The other good news is that doctors are starting to see some results with lights and lasers. One is that non-ablative Fraxel laser that's been used on the face that heats up but doesn't burn the skin.

"When they are in that early stage I do think that certain laser procedures help and I usually use a combination. I like the IPL (Intense Pulsed Light) because I think that does the best job in taking the red out and then you can generate new collagen with the non-ablative fractional lasers," adds Dr. Farris.

"If your stretch marks are red or slightly brown, they, and the reason they are because they are usually newly formed and they have an inflammatory reaction underneath the skins surface that causes them to be red, with those, those are probably the only situation in which I think the lasers make a significant difference," adds Dr. McBurney.

Most of the doctors agree treating them early will give best results, while the older ones are there to stay.

But dermatologist Dr. Mary Lupo says she is seeing some results treating the older ones.

"Once the stretch marks have that silvery or white color the only thing that I have found that has been successful is the Fraxel Restore Laser. This is a non-ablative laser. There's no down time to the procedure. It can be used on all skin types," says Dr. Lupo.

But five or six treatments are needed, which can get costly. So while there is help, doctors say the bad news is they have nothing in their arsenals to make them invisible.

"The Fraxel treatment shows promise but it still is not going to completely remove it. It is going to improve it maybe about 30 percent, 40 percent," says LSU Health Sciences Center plastic surgeon Dr. Kamran Khoobehi.

“All of the lasers that are out there now a days, including the Fraxel Restore, are all going to be good at getting the red out but not the white so you still have a white stretch mark, you still have a little valley there in the skin and that has not changed. We need a way to weld the skin back together. We just don't have it right now," says Dr. Coleman.

Doctors say it can be very embarrassing for teens to have stretch marks and they should be treated as soon as they get them.

Doctors also say one trick to covering up the older light stretch marks is to temporarily cover them with a bronzer.

source:wwltv.com

Anti-Aging spa treatment for home

Anti - Aging Home Made Treatement

* 1/2 cup brown sugar
* 2 TBS safflower, sunflower, sweet almond or jojoba oils
* 1 TBS shredded glycerin soap or liquid glycerin (optional)
* 1/4 cup honey
* 1 teaspoon vitamin E oil
* 1 tsp teaspoon each of grapefruit, lime and orange juice or
* essential oils. (Note: if using these essential oils avoid exposing skin to direct sun for at least 24 hours)

(1) This simple recipe is a great anti-aging spa treatment for home! Use it 2-3 times weekly for smoothing and detoxifying rough skin! The natural acids in the sugar act as a gentle exfoliant and will reveal newer, younger skin cells. Honey is a natural humectant (and an excellent skin cleanser/makeup remover for all skin types!) and will help the skin retain moisture, and the salts and citrus help detoxify and balance oils. This is an invigorating scrub so rub gently! Works very well backs of on legs, feet, knees & elbows. Essential oils may be purchased from a reputable health or whole foods store or online. The other ingredients can be found in the grocery store.

(2) Mix all ingredients in a clean bowl.

(3) Spoon into a clean wide mouthed jar. Keep tightly covered & store in refrigerator for up to two weeks. Allow to come to room temperature before use. The oil will settle on the top, just stir together before using.

(4) To use, wet area to be scrubbed. Using 1-2 Tablespoons at a time, gently scrub the area in a circular motion. Rinse well and move to next area. Bath gloves or a thick washcloth work best for good exfoliation.

(5) When finished, pat skin dry with a towel. No moisturizer needed!

* Any essential oils of choice or preference may be substituted.
* If you are sensitive or allergic to citrus or citrus oil, you can substitute brewed green tea, chamomile tea or apple cider vinegar.
* Do not use before sun exposure. Exfoliation can cause skin sensitivity. Wait 24-48 hours before tanning.
* Not recommended for faces
* The oils will make the tub or shower very slippery. Please be careful when using!
* Please check for sensitivities before using any essential oils! If you are pregnant, please check with your physician or health care provider first.
* Please use essential oils, not fragrance oils as they can cause skin irritation.

Protection From Wrinkles With Vitamin C

Vitamin C Gives Cosmetic and Skin Benefits; Find Natural Sources For Best Protection From Wrinkles and Photodamage

While you’ve likely been focusing on getting all of your vitamins via your nutrition, the good news is vitamins are also beneficial to your skin through skin care products! One of the most popular vitamin additions to skin care products is Vitamin C. This anti aging vitamin has been studied and confirmed as being an extremely effective addition to skin care routines. When antioxidant Vitamin C is added to your skin, it helps your skin get rid of free radicals. Since free radicals can greatly damage your skin, the use of Vitamin C is vital to your skin health! In addition, Vitamin C can help your body rev up its production of collagen.

Beauty Benefits of Vitamin C

On a beauty note, adding Vitamin C to your skin care routine can help you look great on many levels. The topical use of Vitamin C revitalizes your skin, allowing for improvement in the tone and texture! You will instantly look younger with smooth and silky skin on your face and body. It works to protect you against UVB rays and can help you combat sun damage, wrinkles and photodamage. These are some of the most common skin worries of women today.
Effective Topical Products with Vitamin C For Skin Care

Cosmetic gurus and their sources are taking note of the power behind Vitamin C and are adding it and its derivatives to many products on the market. Derivatives like ascorbyl palmitate and ascorbic acid are commonly used, because they are less irritating than Vitamin C itself. Those with sensitive skin can still reap the protection and natural benefits of Vitamin C, without any irritation.
Beneficial Vitamin C in Cosmetics

When you start your venture for Vitamin C induced skin care products, there are a few things to remember. First, remember there are many claims being made from various companies on their skin care products. To find the best products with Vitamin C, be sure to look at the color of the product. Those products with a yellow or brown tint should be avoided. Vitamin C often turns these colors when exposed to air and thus becomes ineffective in creating collagen and elastic.
Vitamin C Offers Cosmetic Benefits

Many women would rather sit through a chemical peel or a microdermabrasion session for skin care repair and conditioning. However, using a daily Vitamin C product can help you repair and prep your skin everyday. You can get products which include Vitamin C derivatives (L-ascorbic acid and others) for use at home. Therefore, you can continuously reap the benefits of Vitamin C, without heading to the spa.

Look And Feel Young !

There is nothing wrong with your mirror: Those are wrinkles. You can cover them with makeup, but they won't go away. They will still be there, underneath, ready to show themselves the moment your makeup comes off.

Remember when you were younger? You didn't have wrinkles then, and you were already self-conscious about your looks, and you wanted to be popular. Now you're an adult, and that feeling hasn't changed, but your skin has.

Which is more important, beauty or self-confidence? Is how you see yourself more important, or how others see you? Not just models, but actors and singers as well, rely on beauty and self-confidence to succeed. The truth is that both are necessary, and proper skin care is a good step towards retaining your beauty and self-confidence, because it can be difficult emotionally when signs of aging begin to appear.

Today there is a large selection of anti wrinkle creams on the market that are readily available at shopping malls and beauty salons everywhere. It is a growing industry, and each year more products and brands are released. With such a large selection to choose from, it can be very difficult for a woman to pick the right anti-aging wrinkle cream for her.

Skin aging takes place in the many skin cells that cover our body. These cells need particular proteins such as "Elastin" and "Collagen" in order to function properly and to remain healthy. A deficiency of these special proteins leads to the appearance of wrinkles and accelerated aging.

According to Wrinkle Cream Reviews, whether wrinkle creams work or not, depends largely on whether they meet the needs of your skin type; they tend not to work effectively if they do not. How good an anti aging product is for you can depend on many factors, such as: climate, your skin type, and the ingredients present in the product.

It is recommended that you do some research before you buy any anti aging product. Read lots of Wrinkle Cream Reviews. Your skin is extremely important, and it deserves the best you can buy; this is definitely an area where you need to make an informed choice. The best anti aging wrinkle cream in general must have three primary functions, it must protect the skin against harmful sunlight (sunscreen), it must moisturize the skin and it must contain vitamin E to nourish it.

If a particular product does not perform all three functions listed above, then you need to find something else that does. It takes time for an anti aging cream to do its magic, and you must be patient and realistic in your expectations, but the rewards will be worth it. Do Wrinkle Creams Work? It's an age old question, and a question that only you can answer!

'Antiaging skin care' is a very poplar concept in today's world. Today everyone wants to hide their age using antiaging skin care procedures (and a number of people are successful too). However antiaging skin care is not achieved by any magic potion. 'Antiaging skin care' is about discipline. It is about being proactive. Antiaging skin care is retarding the ageing process. Here are a few tips for proactive antiaging skin care:

1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fibre and have a very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process

2. Beat stress: This is probably the most important antiaging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.

3. Drink a lot of water: Antiaging skin care can't be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.

4. Regular exercise is a wonderful antiaging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.

5. Avoid the use of strong, chemical based products on your skin. Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective antiaging skin care measure.

6. Do not overuse skin care products. Excessive and harsh application, both are harmful.

7. Do not ignore skin disorders, it can lead to permanent skin damage. Try over the counter medication and if that doesn't help, immediately visit your dermatologist and seek his/her advice.

8. Vitamin C based skin care products are very popular means of antiaging skin care. However, these seem to oxidise very quickly (which makes them harmful for the skin). So store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidised and the prodct is no longer suitable for use.

9. Protect your skin against UV radiation, UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a part of your antiaging skin care routine.